5 Ways For you to Be Several Years More Youthful Looking
By Ken & Becky Holman
Were you aware that after you reach forty five years old, no matter if you are a guy or maybe a women of all ages, the body begins growing older QUICKER as compared to usual? Scientific studies have established which without worrying about suitable nutritional requirements and also physical exercise, the body may grow older with regards to a few months ADDITIONAL for every single 12 months which goes by. Think about which! If you're forty five, actually through the period you reach 46 you may Look 24. In addition to through the period you attain 60, you may Look 60 to 70 YRS . OLD! We discover this each day... merely browse around you.
Were you aware that 90% of individuals older than 35 get rid of plenty of muscle mass every year to help burn an extra four fat connected with body fat? This means you besides get rid of the only thing in your human body which makes appearance, firmness, and also strength—you additionally gain a lot more extra fat every year, whether or not your current calories keep a similar.
Were you aware that this will be reversible at virtually any grow older? We now have particular ways to shift, consume, and also feel that notify your mind to avoid this fast growing older process... and also SLOWER IT DECREASE to the level where you are growing older less than annually for every single 12 months? This means it is possible to search more youthful at forty five as compared to you need to do at 35... or perhaps for anyone who is just like Becky and also My partner and i, more youthful at 50+ as compared to most of us does at forty five!
It's not fantasy talk. This particular will not need a ton connected with anti-aging prescription drugs, dietary supplements, or perhaps gimmicks. In addition to, this works for anybody, male or female, and also works at virtually any grow older. 35, fortyfive, second there�s 55, 65, seventy-five... you label that. Your the field of biology will be a similar.
Our several years while editor-in-chief at Iron Man Newspaper include authorized me to help peer to the magic formula programs in the anti-aging specialists. Over time, equally Becky and also I've acquired Numerous points, methods, and also methods that have authorized you to help virtually invert the aging process, at the least from your cellular level. This means each of our system's search, experience, and also GO more youthful as compared to each of our chronological grow older.
We have now coached this product to help numerous males and females through the years, and yes it always starts using these 5 critical ideas you must use as a way to END the fast oncoming connected with growing older that's taking place at this time, invert that, and begin "aging backwards" by means of repairing your own body's pure youngsters the body's hormones.
In spite of this, we will need to warn you: That which you are planning to hear may perhaps go against all the standard diet and also physical exercise advice you've got also been experiencing. That may be as the earth features, for being completely honest, long gone smooth! "Core training", warm pilates, rotate instruction, tai chí many of these are just fine, nonetheless they won't gradual your current growing older, and they also will definitely by no means appearance yourself physically or perhaps burn uncooperative body fat. No chance!
These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
What you need is a splash of cold water, a touch of Old School, and the honest truth. Sound good? Let's dive in!
Step 1: Forget Low-Fat Diets
Low fat everything has been the craze now for decades and look around. What has that wonderful bit of advice done for the bodies you see? We're fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we're passing these habits to our kids.
Fats are not to be feared – they're to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the 'strength' hormone, for example, is the direct result ofcholesterol and dietary fat intake. That's right: "Cholesterol" isn't a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones.
People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. And, they can never just enjoy eating out. Every meal and every gram must be accounted for. Do you really think this will make you younger? Of course not... it will worry you to death if it doesn't kill you first!
Step 2: Stop Running in Circles
Gym classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people change their bodies in these classes? Sure, it's good "cardio", but cardiovascular conditioning can be gained with far less time and effort.
Treadmills, and any form of endurance training (especially running) does very little to help the age reversal process. Many times, these long-duration exercise bouts accelerate the aging process by increasing free radicals. These free radicals are scavengers that prey on your body's essential nutrients and tissues.
There's a smart way to exercise... we'll cover that in a minute. And, what's wonderful is that it takes you about ¼ the time of traditional workouts. We'll cover more details on the next page.
Step 3: Stop Blaming Everything On How Old You Are
The guys to the left are not fat because they are old—they're fat becausethey eat, think, and move like a fat, old, dying person! Becky and I are both in our 50s—older than the guys in this photo—and I still sport a nice six-pack, and Becky transformed her body from the typical "middle age mom" to a slim, toned, and super-sexy woman who looks 10 years younger. (See the next page for photos!)
Listen: Your body doesn't own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training. I've personally seen men and women transform their physiques at literally all ages—25 to 95!
If you're around those naysayers who are constantly talking about growing old, all their aches and pains, and how life is just down hill after 40—LEAVE! Surround yourself with positive thinkers who absolutely crave a challenge. A challenge is what keeps you YOUNG, and the best challenge there is happens to be taking control of your health and body.
We'll show you HOW we do that on the next page.
Step 4: Avoid Chronic Dehydration
Water isn't just "good for you" — water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You'll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.
When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Your liver is your number one fat-burning organ. Do you REALLY want it processing liquids and toxins rather than BURNING FAT? No way, right? Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.
Step 5: Work Out LESS (Yes, Less)
If you don't work out at all, you're going to lose muscle tissue every year. That means you'll get fatter and flabbier each and every year with less shape and more sag. Is this what you desire? No way, right?
Well, the answer is old school resistance training. Here's the secret: hardly anyone is doing it right!
Becky and I have seen literally thousand of pro fitness athletes train over the years. The ones who looked the best — and that means looked the youngest, most toned, and had the least amount of unwanted fat — were the ones who left the gym while others were still warming up!
Over the past decade, Becky and I have developed a men and women's workout system that we call F4X Training System. This is a revolutionary way of combining four specific exercises done in literally a matter of minutes. That's ALL YOU NEED... And don't let anyone tell you otherwise!
That's right: We do not do endless cardio sessions (the F4X Training System is a great cardiovascular workout) and we do not spend an hour a day in the gym. We have a life, thank you. We have kids, and we value being both fit and real people at the same time. The F4X Training System was our personal breakthrough to achieving our ideal bodies, staying in tip-top shape with minimal time, and having a life outside a gym.
WARNING: THIS IS NOT FOR EVERYONE!
We're not going to lie to you: The F4X System is definitely not for everyone. For example:
- If you enjoy spending an hour a day working out, this is NOT for you (and good luck with those free radicals!)
- If you think you can "spin" or run your way to a younger, time-changing body, have at it... this is not for you.
- And, if you are not prepared to work very, very hard for a very short period of time, this is not for you.
We're not going to lie: F4X is hard work — anything that produces this kind of radical age-defying result will never be a walk in the park.
However, it's FAST it's EFFICIENT and it's SAFE. Fair enough? Hey, if you're looking for an EASY way out, then Google "Pipedream Workout" and maybe you'll get lucky. If you want results that have stood the test of DECADES, then read on.
You MUST be okay with brief bouts of old-school-style hard work. If you are, here's a routine you've never seen before, AND you will get in and out of the gym in RECORD time.
"So, what do I do next?"
If you are really ready to get started on our exact Old School, New Body System that features our F4X Training Program, the OSNB Ageless Nutrition Plan, and all of our anti-aging secrets and protocols, then click the button below and we'll take you to the next page.
On the very next page, we'll let you in on the specifics of our System, and how you can get started within less than 30 minutes from now.